Hi everyone. First off, training has been going very well. Im well on target and looking more and more forward to the fight as it gets closer.
The last couple of days I have been filming the UFC countdown show, which adds a little more stress to the day, but the final product is always amazing so no worries.
As the training is getting harder there has been a couple of little injuries, nothing major though. A training camp wouldn't be a training camp unless there was a few injuries.
Ive been doing a few interviews regarding Wanderlei recently. Its always a little frustrating the way they edit the interviews and just put in the few lines of smack talk.  read more »

Morning everybody. Sunday today which means it a rest day, thankfully. Had a real hard but great week of training. Finished off with some good sprints at the track then some time in the jaccuzi and plunge pool, which was nice.
Had a meeting yesterday regarding the new website. It should be up and running within a couple of weeks. Had to agree on some design concepts yesterday and believe me its gonna look great.
Not alot to say at the moment really apart from that. Loads of blogs coming up as usual when Im training, so keep an eye out for them.
In the meantime I'm off to watch Avatar with the kids.